Meal Prep Tip: Make a hard-boiled egg for tomorrow morning’s snack. Breakfast (279 calories) A.M. Snack (78 calories) Lunch (337 calories) P.M. Snack (103 calories) Dinner (427 calories)
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Meal Prep Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast. Breakfast (264 calories) A.M. Snack (70 calories) Lunch (316 calories) P.M. Snack (78 calories) Dinner (422 calories) Evening Snack (50 calories)
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Meal Prep Tip: If you will be short on time, you can make the Spiced Chickpea “Nuts” ahead of time. Cover and store at room temperature for up to 2 days. Breakfast (297 calories) A.M. Snack (47 calories) Lunch (337 calories) P.M. Snack (80 calories) Dinner (431 calories)
Day 1 – Revive Injury and Rehab Diet Read More »
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