Maybe you’ve heard about chiropractic care through a friend or did some research online. Maybe you’re just tired of living in pain. If going to the chiropractor is a new experience for you, don’t worry! We’re here to help you shed your pain and get back on your feet. Your first visit to our practice will be about getting to know your chiropractor, and a chance for us to get to know you!
Appointments at our office typically begin with a bit of paperwork, as you no doubt would expect. Your skilled chiropractor will perform a physical examination, and take any necessary x-rays, to learn more about the cause of your pain. We’ll also discuss your current condition and your goals.
We will take a look at the overall results, and, together, come up with a plan of action specifically for you. We will talk about the type of treatment you will be receiving, any preparation necessary before beginning treatment, and when you can expect to see results. We will also discuss any lifestyle changes that may help you with your goals. As your partner in improving your health, your chiropractor will be with you every step of the way during your treatment.
If you have any further questions, call our practice today!
If you know you will be standing for an extended period, make sure that you wear supportive shoes and make sure you know how to keep good posture. Good posture is the key to a healthy spine. Keep your chin up and your shoulders back. Keep both feet about shoulder-width apart.
Working at a Desk
Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few minutes. Next, be sure you are seated correctly. Make sure you have a chair that offers good lower back support. You also want your feet flat on the floor with your knees at a 90 degree angle. If you need a stool under your feet to do this, bring one to work. Your computer screen should be at eye-level so you are not looking down at it.
Lifting objects is one of the most common ways to injure yourself. Start by squatting down to the object with one foot slightly in front of the other. Keep your back straight, only bending at the knees and hips. Keep your head looking forward and lift the object by straightening your legs, still keeping your back straight. Hold the object close to your body. Never twist while picking something up. Only turn once you are fully upright. Keep the same idea in mind when you are putting the object back down.
Warming Up for Physical Activity
If you know that you are going to be working or playing for a while, make sure that you are adequately warmed up. Even when only performing light activities, like gardening or pushing your child on a bike, it’s easy to pull something if you don’t prepare your body.
Talking On The Telephone
If you’re forced to use the telephone for a long period of time, a speaker or a headset is a must. Do not cradle the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.
Resting or Sleeping
Straining your neck or back while you’re sleeping is a very common occurrence. We often fall asleep in positions where we are not supported properly, or we fall asleep with our necks at an odd angle. Make sure your pillow supports your neck and head so that it lays neutral with the rest of your spine. Sleeping on your stomach is not recommended as it puts stress on your neck and your back.