Meal Prep Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast.
Breakfast (264 calories)
- 1 cup nonfat plain Greek yogurt
- 1/4 cup muesli
- 1/4 cup blueberries
A.M. Snack (70 calories)
- 2 clementines
Lunch (316 calories)
- 2 Tomato-Cheddar Cheese Toasts
- 2 cups mixed greens
- 1/2 cup cucumber slices
- 1/4 cup grated carrot
- 1 Tbsp. chopped walnuts
- Combine ingredients and top salad with 1/2 Tbsp. each olive oil & balsamic vinegar
P.M. Snack (78 calories)
- 6 walnut halves
Dinner (422 calories)
- 2 Butternut Squash & Black Bean Tostadas
Evening Snack (50 calories)
- 1 Tbsp. chocolate chips, preferably dark chocolate