Meal Prep Tip: Make a hard-boiled egg for tomorrow morning’s snack.
Breakfast (279 calories)
- 1 slice whole-wheat bread, toasted
- 1 Tbsp. peanut butter
- 1 banana
A.M. Snack (78 calories)
- 1 hard-boiled egg seasoned with a pinch each of salt and pepper
Lunch (337 calories)
- Green salad with Spiced Chickpea “Nuts”
- 2 cups mixed greens
- 5 cherry tomatoes, halved
- 1/2 cup cucumber slices)
- 1/4 cup Spiced Chickpea “Nuts”
- 1 Tbsp. feta cheese
- Combine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar
P.M. Snack (103 calories)
- 2/3 cup nonfat plain Greek yogurt
- 3 Tbsp. blueberries
Dinner (427 calories)
- 1 3/4 cups Tomato & Artichoke Gnocchi