Meal Prep Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast.
 

Breakfast (264 calories)

• 1 cup nonfat plain Greek yogurt
• 1/4 cup muesli
• 1/4 cup blueberries

A.M. Snack (70 calories)

• 2 clementines

Lunch (316 calories)

• 2 Tomato-Cheddar Cheese Toasts
• 2 cups mixed greens
• 1/2 cup cucumber slices
• 1/4 cup grated carrot
• 1 Tbsp. chopped walnuts
• Combine ingredients and top salad with 1/2 Tbsp. each olive oil & balsamic vinegar

P.M. Snack (78 calories)

• 6 walnut halves

Dinner (422 calories)

• 2 Butternut Squash & Black Bean Tostadas

Evening Snack (50 calories)

• 1 Tbsp. chocolate chips, preferably dark chocolate