October 5, 2021 By user Revive Injury and Rehab Diet – Day 3 Meal Prep Tip: Make a hard-boiled egg for tomorrow morning’s snack.Breakfast (279 calories)1 slice whole-wheat bread, toasted1 Tbsp. peanut butter1 bananaA.M. Snack (78 calories)1 hard-boiled egg seasoned with a pinch each of salt and pepperLunch (337 calories)Green salad with Spiced Chickpea “Nuts”2 cups mixed greens5 cherry tomatoes, halved1/2 cup cucumber slices)1/4 cup Spiced Chickpea “Nuts”1 Tbsp. feta cheeseCombine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegarP.M. Snack (103 calories)2/3 cup nonfat plain Greek yogurt3 Tbsp. blueberriesDinner (427 calories)1 3/4 cups Tomato & Artichoke Gnocchi Share :